For a Healthy Body, Heal your gut

08 November 2011 Categories: Articles

Our modern world is not good for our gut. You have heard the expression, ‘you are what you eat’, however more importantly ‘you are what you absorb’. The gut serves as your ‘first responder’ to the junk in your diets. Chemicals, drugs especially non-steroidal anti-inflammatories, and foreign, man-made creations can cause damage to the lining of your gut.

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Symptoms and Causes of IBS

20 October 2011 Categories: Articles

Irritable bowel syndrome or IBS is the name given to a functional disorder of the bowel.  It affects 1:10 people, is not life threatening, does not cause cancer but it can be very debilitating. So what causes IBS?  Well, a host of things may contribute to the problem. Your diet. A diet of processed foods, [...]

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Remedies and treatments for IBS

08 September 2011 Categories: Articles

Remedies and treatments for IBS Irritable bowel syndrome is the name given to a functional disorder of the bowel. A bowel that does not work properly, one that is irritated, and most of the time, if you see your GP, you are told that you will have to learn to live with it!  Well, in [...]

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Irritable Bowel Syndrome (IBS) Diet

27 August 2011 Categories: Articles

A Healthy diet for IBS. There is no set diet for IBS, everyone reacts differently to foods and I feel it is important to find out which foods your own digestive system doesn’t like. You can find this out with an elimination diet or have a vega test which very quickly and easily pin points [...]

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IBS Trigger foods to avoid

08 August 2011 Categories: Articles

The foods that trigger IBS are often those that you eat on a regular basis and probably foods that you may be sensitive to. There are also foods that can be very pro-inflammatory. The best way of helping IBS is to avoid your trigger foods, or the foods you are sensitive to. The following foods [...]

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Irritable Bowel Syndrome (IBS) Diet

08 June 2011 Categories: Articles

Here’s our diet plan which could help you with your IBS.

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Ideas on How to Eat Healthly

08 May 2011 Categories: Articles

The summer is a great time to think about your eating habits.  Whilst the sun is out you can go for lovely green salads, raw green vegetables and the beautiful fruits such as berries that are around. If possible try and eat organic foods as it puts less strain on the liver. Why do I [...]

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Natural Remedies for Irritable Bowel Syndrome (IBS)

01 March 2011 Categories: Articles

Here’s a range of ideas to help you find relief from your Irritable Bowel Syndrome (IBS) Ensure you’re getting your vitamins and minerals The lining of your digestive tract is made up of epithelial tissue just like the cells of the skin and can become very inflamed. Epithelial cells are very dependent on vitamin C [...]

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Irritable Bowel Syndrome (IBS) Symptoms

08 February 2011 Categories: Articles

The symptoms of IBS vary from person to person.  Some people suffer many symptoms, whilst others may have just one or two.  Whatever is the case, symptoms can be very debilitating. Irregular bowel movements.  This may be constipation or diarrhoea, or can even be constipation one day and diarrhoea the next. The stools can be [...]

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More Treatments & Remedies for IBS

08 January 2011 Categories: Articles

1. Your diet is probably the most important start to sorting out your IBS. Try writing a food diary to see if the symptoms regularly start after consuming a certain food.  If that is difficult to decipher then an elimination diet may be more helpful. However a much quicker way, is to get yourself tested [...]

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