IBS Trigger foods to avoid
The foods that trigger IBS are often those that you eat on a regular basis and probably foods that you may be sensitive to. There are also foods that can be very pro-inflammatory.
The best way of helping IBS is to avoid your trigger foods, or the foods you are sensitive to.
The following foods can cause IBS flare-ups and should be avoided if they bother you.
- Milk and Dairy foods
- Wheat
- Sugar
- Yeast
- Tomatoes, peppers and chilli
- Artificial sweeteners
- Processed foods
- Fizzy Drinks
- Coffee
- Tea
- Chocolate
- Alcohol
- High fat foods
- Fried foods
“I have a much more normal lifestyle, with IBS perfectly under control!”
“After following the advice on giving up certain foods and drink for 6 weeks, my tummy looks flatter and my hands not so swollen!”
“My blood pressure is normal, cholesterol is low, my blood sugar is low and I am no longer at risk, and the trauma my body was in is really non existing.”