IBS Trigger foods to avoid

08 August 2011 Categories: Articles

The foods that trigger IBS are often those that you eat on a regular basis and probably foods that you may be sensitive to. There are also foods that can be very pro-inflammatory.

The best way of helping IBS is to avoid your trigger foods, or the foods you are sensitive to.

The following foods can cause IBS flare-ups and should be avoided if they bother you.

  • Milk and Dairy foods
  • Wheat
  • Sugar
  • Yeast
  • Tomatoes, peppers and chilli
  • Artificial sweeteners
  • Processed foods
  • Fizzy Drinks
  • Coffee
  • Tea
  • Chocolate
  • Alcohol
  • High fat foods
  • Fried foods